When preparing for the upcoming big event in your life, one of the sudden realisations is, “Oh my God, I need to lose some weight fast.” This is one of the easiest statements to make, and yet one of the more difficult objectives to realise.
One hundred things rush through your mind – I must stop eating – I must do some exercise – no more sugar – no more chocolates.
Are these things really going to make you lose weight in the time frame required? The sad thing is that they probably will not get you to meet your objective in time unless they are well co-ordinated and planned.
What you should do to Lose Weight.
The very first point that you need to look at when faced with a dilemma such as needing to lose weight fast, is to first analyse yourself and your habits to see what is causing you to gain weight. If you do not know the reason why you are gaining weight then the chances are that you will be running off and grabbing the wrong weight loss remedy for yourself and will not lose the desired amount of weight in the quickest manner.
Let us look at some of the most common reaons for weight gain, and how you can counteract them and lose weight in the fastest manner possible.
Weight Gain Causes and Solutions.
1) Excessive Eating.
You simply enjoy your food and eating and have not been too concerned about what you eat and when you eat. Eating the wrong foods at the wrong times will cause you to gain weight fast. In order to counteract this and to lose weight fast, you have to bring your eating back into line. These are the best ways to lose weight quickly and the more of these methods that you use simultaneuously the quicker your weight loss will be.
a) Slow down your eating and stop snacking. Snacking in between meals is one of the biggest contributors to weight gain. You need to use an appetite suppressant such as Hoodia to control your hunger and to help prevent you from snacking in between meals. Using hoodia can help you to reduce calorie intake by up to 200 calories per day.
b) Speed up your metabolism. Speeding up your metabolism will increase the rate at which your body burns off calories. You can do this by either getting into a vigorous exercise program, or by simply using a Fat Burner such as Phen375 which will increase your body’s fat burning capacity. You will lose 2 to 5 lbs per week.
c) Try to improve the quality of food eaten. If you are eating the wrong food even in smaller quantities you may still end up gaining weight. Watch your calories and try to reduce the amount of calories eaten. For maximum weight loss in the shortest time period, I can recommend that you follow the Weight Loss 4 Idiots program, which is said to help you to reduce weight by as much as 9 lbs in 11 days. Not bad.
d) Drink plenty water to cleanse your system and aid weight loss.
Item C can be combined with either item A or Item B. I do not recommend using item A and B together.
2) You eat the wrong food.
You are constantly rushing around, and eating healthily is something that you simply do not have time for. Meals are generally quick and easy, if not bought food that is known to be very unhealthy. Take out foods are high on this list.
a) Reduce fat content. It is very hard to change a diet that is lifestyle driven. The best way to treat weight gain from this type of lifestyle is to use a fat binding diet pill that simply removes the fat content from the food that you eat, resulting in far less fat being absorbed by your body. The fat binder products are a mild appetite suppressant as well but I would suggest that you also utilise an appetite suppressant so that you reduce the amount of food eaten as well as the amount of fat absorbed in order that you lose weight rapidly. The best fat binders are Proactol or Lipobind which both have the ability to reduce fat content by as much as 28%.
b) Drink plenty water to help to flush your system and remove toxins.
3) You need to Detox.
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It does not matter what or how much you eat, yet you still gain weight and at the same time you are constantly without energy. You are sluggish and probably feel like you have no “go” left inside you and merely drag yourself through each day. The chances are that you have a build up of toxins that will make you feel this way and cause you to gain weight regardless of what you eat.
a) You need to rid yourself of all those toxins. The product that I most highly recommend is Acai Berry. Acai will not only help to rid your body of toxins, but wil also speed up your metabolism and help to reduce your appetite, getting you back in peak form in a short time frame. Once the toxins are gone, you will lose weight rapidly and easily.
b) Drink plenty water. Water helps to remove the toxins from your body. Drink 6 to 8 glasses of water per day. Sorry but coca cola, coffee and alcohol do not qualify as being water.
4) Emotional eating.
Emotional eating is one of the prime causes of weight gain, and one of the least treated wieght gain causes. In order to effectively treat emotional eating you can not simply diet or use a diet supplement as each time an emotional problem surfaces, you head straight back to food.a) Remove the emotional problem. In order to overcome weight gain caused by emotional eating, you need to first address and remove the cause of the emotional problems. This article on self esteem will help you on the way to overcoming emotional eating.
Taking Action to Losing Weight.
In order to really lose weight, you have to make up your mind that you are going to do it, and then go right ahead and follow the action plan that you have set.
One of the main reasons that most people never seem to lose weight is that they plan how they are going to lose weight, research how they are going to lose weight, but then never motivate themselves to actually start to lose weight.
Unless you take action and start now you will never lose weight. Do not hesitate and think too much about it, rather start to take action to get back to the weight that you want to be. You can never climb any mountain until you take that first step. Good luck with your weight loss that is going to start from today!